How to increase potency in men at home?How to increase power quickly?

Weak potency is a delicate problem that today affects not only older men, but also young men.In this sense, various drugs began to be produced that help the stronger half of humanity to improve the level of sexual performance.But in this article we will talk not only about these means, but also aboutHow to increase potency naturally..

Causes of weak power

Many people mistakenly believe that erectile dysfunction is an independent pathology associated with diseases of the penis or prostate.In fact, impotence is a consequence of other disorders in the body.

Factors that cause the onset of erectile dysfunction include:

1. Lack of regular sexual life.Scientists have proven that having sex is an exercise for the penile muscles.It is necessary so that a man does not find a weak power.
2. Sexually transmitted diseases that negatively affect the entire body as a whole.
3. Chronic or completely untreated diseases of the male genitourinary system can cause erectile dysfunction.
4. Alterations in the functioning of the heart and vascular system.
5. Hormonal imbalances and diseases associated with the human endocrine system (for example, diabetes).
6. Tumors and other neoplasms of the prostate gland.

7. Diseases associated with the nervous system (this also includes crises, stress and depression).Very often, fatigue, tension and workload force a person to give up intimacy with his partner, but this should not be allowed, because the lack of regular sexual relations, as we mentioned above, negatively affects a person's performance and erection.
8. Regularly take any medication that has side effects that affect erectile function.
9. Abuse of bad habits (alcohol, tobacco or drugs).
10. Lack of physical activity, which leads to the formation of blood stagnation in the veins of the pelvic organs.
11. Lack of sleep and adequate night's rest.
12. Bad environmental situation.
13. Poor nutrition, leading to metabolic disorders.

It is impossible to avoid all of the above factors, but knowingwhat to do and how to increase potency if it has weakenedAny man can cope with this unpleasant problem.

Folk remedies for potency

One of the gentlest but effective ways is to take herbal remedies.They will not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipeshow to increase potency using home remedies, we will introduce you below:

• Ginseng root tincture helps very effectively.
  1. To prepare it, you must first peel the roots of the plant and place them in a glass jar so that it fills completely.
  2. The contents of the jar should be filled with vodka and the resulting mixture should be left for two weeks.
  3. Once the tincture is prepared, it should be taken daily, in an amount of 30 g, for a month each time before meals.

• Great wayhow to increase potency using home remedies,Prepare a decoction of mustard seeds.How is it prepared:
  1. Mustard seeds are poured with water, which must be brought to a boil and kept in this state for 10 minutes.
  2. After that, the broth must be cooled and used as compresses (they must be applied to the penis three times a day for 14 days).
• Instead of ginseng root tincture, you can use onion tincture.It is prepared this way:
  1. Finely chop 3 onions, which are filled with water (2 cups are needed).
  2. The mixture must be infused for 24 hours and then the man must take it three times a day.

• You can also make bellflower paste.This plant is considered poisonous, but it is extremely useful.
  1. To prepare a medicinal paste, it must be ground to a porridge-like consistency.
  2. Then you should add 200 g of honey and half a liter of water to the bell and then set it on fire.
  3. When the paste thickens, you can remove it from the heat, cool and take half a teaspoon every day.
• Herbal baths are somethingWhat is good for potency?no less than the aforementioned means.You can add decoctions of:
  1. bay leaf
  2. daisies
  3. Pine cones and branches
  4. Dubrovnik
  5. air
  6. nettles

Products that improve potency.

In ancient Greece, men ate special foods that were considered aphrodisiacs to increase potency.

It turns out that we eat most of these foods every day.But men need to consume them more frequently than women to improve erectile function.What are these products?

1. aquatic life– crayfish, fish, shrimp, shellfish and much more.They contain fish oil, zinc and selenium necessary for male strength.
2. A mixture of any type of nuts with honey..It should be taken in an amount of two teaspoons 4 hours before bedtime.
3. All kinds of herbs, spices and tubers,which contain plant analogues of androsterone that give strength to men.
4. Hard boiled eggs.They contain the necessary amount of cholesterol, which is necessary for a man to normally produce sex hormones.

5. onions and garlic.There is a legend that in monasteries it was previously forbidden to eat onions in any form simply because they increased sexual desire.For this reason alone, a man needs to increase the amount of this product in his daily diet.Onion and garlic contain many vitamins that not only have a positive effect on erectile function in men, but also prevent prostate problems.
6. lean meats(e.g. rabbit, chicken fillet or beef).This product contains many amino acids that a man needs to increase potency.
7. milk products, according to research conducted by scientists at the University of Pittsburgh, are natural sources of testosterone.

8. coffee(in moderation - no more than one cup).This drink will give men energy and increase libido.
9. Olive oil.Thanks to the fatty amino acids it contains, it improves potency and increases sexual desire.
10. Sweet and high-calorie fruits:
    • avocado
    • Banana
    • Dates
    • Mango

There are also foods that are not recommended for all men, especially those who have potency problems.

These include:

• Alcoholic beverages (especially beer)
• Flour products (especially pasta and bread)
• Potatoes (this vegetable should not be abused)
• sausage products

Medicines that improve potency

All of the above is natural.potency stimulantscan help young people who face such a delicate problem.How to increase potency after 50years?At this age, men often have to use special medications to restore erectile function.

The modern pharmaceutical market offers a wide range ofmeans for power, but they all have side effects.Therefore, before using them, all men who are looking for a wayhow to increase potency at 60 years old,You should visit your doctor, who will recommend a suitable medication.

Increase power with physical exercise.

As soon as a man has free time, he should engage in physical exercise.There are several physical exercises that help increase power at home:

1. March in the same place for several minutes, trying to raise your knees as high as possible.
2. Train your hips and glutes.To do this you need:
   • Spread your feet shoulder-width apart;
   • Bend your knees slightly;
   • Place your hands on your belt;
   • Tighten your gluteal muscles and stay in this state as long as possible (you should feel like you need to hold something between your buttocks).

3. Train your genital muscles:
   • Lie down on the floor.
   • Bend your knees so they are apart.
   • Relax and tense the muscles between your legs.You should do as many compressions as possible.

now you knowhow to improve potency in menat home.But remember that a warm relationship with your partner will have a decisive influence on masculine strength.Love and tenderness can sometimes be the best medicine for any problem.